How may I support your divinity?
Yoga
Yoga is the ancient science of uniting the Mind, Body, and Spirit. My approach to Yoga is tapping into the sacred energy within all of us with dynamic Vinyasa inspired movements, breath, joy, and a connection to Source.
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Yoga has been practiced for centuries and is still gaining popularity in modern times.
Some of the science-proven benefits of yoga include:
• Improved flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Improved posture
• Improved cardio and circulatory health
• Protection from heart disease
• Improved athletic performance
• Weight management
• Stress relief
• Improved concentration
• Improved sleep
• Decreased anxiety and depression
Public Classes
GRO Yoga & Wellness
in East Boca Raton, FL.
MONDAYS
Gro Flow & Sound Bowls 6:15pm
75min. Power Vinyasa Flow with Sound Healing Shavasana
Gro Surrender 7:45pm
60min. Gentle Yin Yoga with Sound Healing
WEDNESDAYS
Gro Strong 5:15pm
45min. Cardio & Weight-based class
Gro Flow 6:15pm
75min. Power Vinyasa Flow
THURSDAYS
Gro Surrender 7:45pm
60min. Gentle Yin Yoga with Sound Healing
Private Yoga
Practice with me 1:1 to deepen your yoga practice, learn specific Asanas or poses and transitions. Private classes are 60 minutes and can be done in the privacy of your own home or in a public space like the beach or park (In-Person private sessions are for Palm Beach County - additional travel fees may apply depending on your location)
what's included:
-tailored yoga class
-hands-on assist
-playlist & speaker
-aromatherapy (essential oils, incense, sage)
$100 for an individual class /
$150 for a couple or up to 5 people
$444 for 5 private sessions
(must be used in the span of 3 months upon the date of purchase)
$900 for 10 private sessions
(must be used in the span of 5 months upon date of purchase)
$1,350 for 10 private couple sessions
(must be used in the span of 5 months upon date of purchase)
Online private classes are also available. Send me an email to learn more
Private Group Yoga
Flow with your family & friends. A private group yoga class is a wonderful opportunity to strengthen your bond with your loved ones while being active and healthy together. Celebrate your birthday, wedding day, family reunion, bachelorette party and other special occasions with a group yoga class.
what's included:
-tailored yoga class
-hands-on assist
-playlist & speaker
-aromatherapy (essential oils, incense, sage)
$225 (For Palm Beach county. additional travel fees may apply depending on your location)
Client Love
Slow and deliberate. invigorating and replenishing. Luis has a very nice practice that allows for the practitioner plenty of options to take the pose further. Good verbal cues and savasana.
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Great flow and challenging postures that you could take or not take to the next level. Luis has a very calm and comfortable energy, which makes the practice very enjoyable. Good verbal cues and savasana on point!
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Class with Luis was one of the best I've ever taken. He is such a powerful and unique instructor. The practice honored ancient yogic tradition while also sprinkling new modern twists. I feel really lucky to have experienced such a magical class. I will be back!